Shorshe bata Illish is a quintessential Bengali dish, the seasonal Hilsa fish is cooked in mustard paste and it best enjoyed with steamed rice.
Ilish is an oily fish rich in essential fatty acids(omega 3 fatty acids), it helps in decreasing cholesterol and insulin levels. This recipe is really tasty, you should adjust the spice to your taste.
Ilish, also spelled Elish, is a popular fish in Bengal and Orissa, the national fish of Bangladesh. Doi Ilish gives a sour & spicy taste to the already tasty Ilish. This recipe is very easy to prepare.
Hilsa or Ilish is the most popular fish to Bengalis . In this recipe Illish fish is prepared with mustard seeds paste and then steamed. Ilish can be cooked in very little oil since the fish itself is very oily. This dish is very easy yet very delicious.