Soyabean Cauliflower Curry is an ideal recipe for the entire family starting from growing individuals to the professional sportsmen, which includes the protein- rich, low at soyabeans & cauliflower to add to the taste.
Ingredients for preparing Soyabean Cauliflower curry:
- Soya bean chunks : 1 cup (boiled with 1 tsp of salt)
- Cauliflower : 1 piece (separate the florets & cut into halves)
- Potato : 1 piece (boiled & diced)
- Turmeric powder : 1 tsp
- Red chilli powder : 1 tsp
- Sugar : ½ tsp
- Oil : as required
- Ghee : 1 tbsp
- Cinnamon : 1†(roasted & powdered)
- Cardamom : 2 pieces (roasted & powdered)
- Clove : 2 pieces (roasted & powdered)
- Roasted jeera powder : 1 tsp
- Salt : to taste
- Bay leaf : 1 piece
- Whole jeera seeds : ½ tsp
- Tomato puree : 2 tbsp
- Onion paste : 2 tbsp
- Garlic paste : 1 tbsp
- Ginger paste : 1 tsp
- Coriander leaves : 1 bunch (chopped)
Procedure for preparing Soyabean Cauliflower Curry:
- Heat oil in a wok.
- Fry cauliflower & potato. Keep aside.
- Add ghee.
- Add onion paste, garlic paste. Stir till golden brown.
- Add bay leaves & whole jeera seeds.
- Add sugar, turmeric powder, red chilli powder, ginger paste, tomato puree & slat. Stir 3 minutes.
- When oil releases add fried potato & cauliflower & soya chunks. Stir well.
- Pour 2 cups of water & cover.
- Cook for 2 minutes. Add coriander leaves, cinnamon, clove, cardamom, jeera powder. Stir well.
- Remove from heat. Garnish with coriander leaves & serve.