Daab or tender coconut is tasty & healthy, this unique Bengali recipe combines vegetables & tender coconut to create a vegetarian’s delight.Tender coconut is even healthier than a mature coconut kernel, although it’s 90% water it has important minerals like potassium & magnesium, and also natural oils which are beneficial to the body.
Ingredients for Daaber Torkari Recipe
- Tender coconut – 2 tbsp (make a smooth paste of flesh/malai inside)
- Butter – 2 tbsp
- Mixed vegetables – 1 cup( potato, carrots, cauliflower etc) chopped
- Green chilli paste -1 tsp
- Salt – to taste
- Sugar – to taste
- Ginger paste – 1 tsp
Procedure for preparing Daaber Torkari Recipe
Heat butter in a pan and add the vegetables along with ginger and chilli paste. Saute, and then add salt.
To this add the tender coconut paste along with sugar and a little water and bring to boil. Let the vegetables cook in the gravy on low flame.
Check seasoning and serve hot with steamed rice.