Indian Recipes

Hundreds of Delicious Indian, Continental, North Indian, East Indian, West Indian, South Indian & International Recipes

  • Continental Recipes
  • North Indian Recipes
  • East Indian Recipes
  • West Indian Recipes
  • South Indian Recipes
  • International Recipes
You are here: Home / East Indian Recipes / Soyabean Cauliflower Curry Recipe

Soyabean Cauliflower Curry Recipe

By Madhumita

Soyabean Cauliflower Curry Recipe

Soyabean Cauliflower Curry is an ideal recipe for the entire family starting from growing individuals to the professional sportsmen, which includes the protein- rich, low at soyabeans & cauliflower to add to the taste.

Ingredients for preparing Soyabean Cauliflower curry:

  • Soya bean chunks : 1 cup (boiled with 1 tsp of salt)
  • Cauliflower : 1 piece (separate the florets & cut into halves)
  • Potato : 1 piece (boiled & diced)
  • Turmeric powder : 1 tsp
  • Red chilli powder : 1 tsp
  • Sugar : ½ tsp
  • Oil : as required
  • Ghee : 1 tbsp
  • Cinnamon : 1” (roasted & powdered)
  • Cardamom : 2 pieces (roasted & powdered)
  • Clove : 2 pieces (roasted & powdered)
  • Roasted jeera powder : 1 tsp
  • Salt : to taste
  • Bay leaf : 1 piece
  • Whole jeera seeds : ½ tsp
  • Tomato puree : 2 tbsp
  • Onion paste : 2 tbsp
  • Garlic paste : 1 tbsp
  • Ginger paste : 1 tsp
  • Coriander leaves : 1 bunch (chopped)

Procedure for preparing Soyabean Cauliflower Curry:

  • Heat oil in a wok.
  • Fry cauliflower & potato. Keep aside.
  • Add ghee.
  • Add onion paste, garlic paste. Stir till golden brown.
  • Add bay leaves & whole jeera seeds.
  • Add sugar, turmeric powder, red chilli powder, ginger paste, tomato puree & slat. Stir 3 minutes.
  • When oil releases add fried potato & cauliflower & soya chunks. Stir well.
  • Pour 2 cups of water & cover.
  • Cook for 2 minutes. Add coriander leaves, cinnamon, clove, cardamom, jeera powder. Stir well.
  • Remove from heat. Garnish with coriander leaves & serve.

Filed Under: East Indian Recipes

Trending Recipes

Koli Nallamallu Fry Recipe

Dry Fruit Halwa Recipe

Grilled Fish Recipe With Lemon Sauce

Indian Recipe on FB

Indian Recipe on FB
  • Home
  • Contact
  • Privacy Policy
  • Continental
  • East Indian
  • International
  • North Indian
  • Other
  • South Indian
  • West Indian

 

© WhatAnIndianRecipe 2012 - 2025. All Rights Reserved.