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You are here: Home / West Indian Recipes / Soya Muttar Pasanda Recipe

Soya Muttar Pasanda Recipe

By Madhumita

Soya Muttar Pasanda Recipe

Soya Muttar Pasanda is ideal for growing children & expected mothers as it is a good source of protein. At the same time it is very tasty & easy to digest.

Ingredients for preparing Soya Muttar Pasanda:

  • Soya Bean mini chunks : 100 gm (boiled)
  • Onion paste : 2 tbsp
  • Ginger paste : 1 tbsp
  • Garlic paste : 1 tbsp
  • Tomato : 2 pieces (chopped)
  • Turmeric powder : ½ tsp
  • Green Peas : 1 cup (shelled & boiled)
  • Garam masala powder : 1 tsp
  • Oil : 4 tbsp
  • Potato : 1 piece (diced)
  • Red chilli powder : 1 tsp
  • Salt : to taste
  • Coriander leaves : 2 tsp (chopped)
  • Green chilli : 2 pieces (chopped)
  • Sugar : 1 tsp

Procedure for preparing Soya Muttar Pasanda:

  • Heat oil in a wok.
  • Add onion, garlic & stir well in low flame till golden brown.
  • Add potatoes, soya bean, turmeric powder, green peas, ginger, red chilli powder, salt, sugar, tomatoes & stir well till oil releases.
  • Add 1 cup of water & cook for 3 minutes.
  • Add coriander leaves, green chilli & garam masala powder & stir well.
  • Remove from heat & serve with chapatti or paratha.

Filed Under: West Indian Recipes

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